Notes from the Journey
This is a space for stories, reflections, and research-backed insights to help us raise confident kids and become more grounded, courageous versions of ourselves along the way.
When “No” Isn’t Rejection—It’s Redirection
What if “no” wasn’t a rejection, but a redirection toward something greater? In this reflection, I share a pivotal moment from my own journey, one that taught me how letting go of outcomes can lead to growth, clarity, and deeper alignment.
The Practice of Returning
Confidence isn’t a destination; it’s a returning. In Part 3 of the Returning to Your Inner Confidence series, discover how small, intentional moments like noticing your breath or softening your self-talk, can help you realign with your deeper truth and inner steadiness.
When Confidence Feels Far Away: What Energy Might Be Asking of You
Confidence isn’t a fixed trait. Instead, it’s shaped by our energy, environment, and how we speak to ourselves in quiet moments. In Part 1 of the Returning to Your Inner Confidence series, discover how small shifts in energy can help you reconnect with your inner steadiness, especially when confidence feels far away.