Notes from the Journey
This is a space for stories, reflections, and research-backed insights to help us raise confident kids and become more grounded, courageous versions of ourselves along the way.
Not Every System Is Built to See What Matters Most
Sometimes the most important work isn’t obvious to systems built for speed. A reflection on confidence, creativity, and trusting what matters most.
From Vision Boards to Identity: Why I Created a Vision Video
For years, I created vision boards focused on what I wanted to do. This year, I shifted toward an identity-based vision practice — one rooted in presence, alignment, and remembering who I am becoming.
Redefining Reciprocity: A Reflection on Connection, Chemistry, and Growth
A goodbye moment at a Canyon Ranch retreat reshaped how I understand reciprocity—not as scorekeeping, but as a dynamic, emotionally-driven exchange that rewires us. This reflection blends neuroscience, connection, and personal growth in a way that might shift how you see your relationships, too.
When “No” Isn’t Rejection—It’s Redirection
What if “no” wasn’t a rejection, but a redirection toward something greater? In this reflection, I share a pivotal moment from my own journey, one that taught me how letting go of outcomes can lead to growth, clarity, and deeper alignment.
The Practice of Returning
Confidence isn’t a destination; it’s a returning. In Part 3 of the Returning to Your Inner Confidence series, discover how small, intentional moments like noticing your breath or softening your self-talk, can help you realign with your deeper truth and inner steadiness.
From Familiar to Free: Why We Default to Old Patterns and How to Shift Gently
What if the beliefs that feel “true” are just the ones we’ve repeated the longest? In Part 2 of this mini-series on Returning to Your Inner Confidence, we explore how familiar thoughts can quietly shape our sense of worth, and how to gently shift toward the version of you that feels free, aligned, and whole.
When Confidence Feels Far Away: What Energy Might Be Asking of You
Confidence isn’t a fixed trait. Instead, it’s shaped by our energy, environment, and how we speak to ourselves in quiet moments. In Part 1 of the Returning to Your Inner Confidence series, discover how small shifts in energy can help you reconnect with your inner steadiness, especially when confidence feels far away.
From Limiting Beliefs to Limitless Potential
What we believe about ourselves shapes how we show up. This post explores how kids build confidence, and how fear can be a signal, not a stop sign.
How One Moment Can Shape a Belief
Michelle speaking on a STEM panel for high school girls, discussing confidence and the power of belief.
What It Really Means to Build Confidence in Kids (and Ourselves)
Discover what confidence really looks like from a quiet log-crossing to powerful insights about building belief in kids and ourselves.