A goodbye moment at a Canyon Ranch retreat reshaped how I understand reciprocity—not as scorekeeping, but as a dynamic, emotionally-driven exchange that rewires us. This reflection blends neuroscience, connection, and personal growth in a way that might shift how you see your relationships, too.

Confidence isn’t a fixed trait. Instead, it’s shaped by our energy, environment, and how we speak to ourselves in quiet moments. In Part 1 of the Returning to Your Inner Confidence series, discover how small shifts in energy can help you reconnect with your inner steadiness, especially when confidence feels far away.