Notes from the Journey
This is a space for stories, reflections, and research-backed insights to help us raise confident kids and become more grounded, courageous versions of ourselves along the way.
Redefining Reciprocity: A Reflection on Connection, Chemistry, and Growth
A goodbye moment at a Canyon Ranch retreat reshaped how I understand reciprocity—not as scorekeeping, but as a dynamic, emotionally-driven exchange that rewires us. This reflection blends neuroscience, connection, and personal growth in a way that might shift how you see your relationships, too.