Notes from the Journey
This is a space for stories, reflections, and research-backed insights to help us raise confident kids and become more grounded, courageous versions of ourselves along the way.
When “No” Isn’t Rejection—It’s Redirection
What if “no” wasn’t a rejection, but a redirection toward something greater? In this reflection, I share a pivotal moment from my own journey, one that taught me how letting go of outcomes can lead to growth, clarity, and deeper alignment.
From Familiar to Free: Why We Default to Old Patterns and How to Shift Gently
What if the beliefs that feel “true” are just the ones we’ve repeated the longest? In Part 2 of this mini-series on Returning to Your Inner Confidence, we explore how familiar thoughts can quietly shape our sense of worth, and how to gently shift toward the version of you that feels free, aligned, and whole.